Zucchini hummus

Houmous de courgette

J’adore les tartinades, houmous, caviar d’aubergine, caviar de champignons… il y en a très souvent au frigo chez nous.  Alors pour ne pas se lasser, il faut sans cesse trouver de nouvelles associations de légumes, de légumineuses, d’oléagineux…

Aujourd’hui, je voulais le plus simplement du monde utiliser les courgettes jaunes et vertes du jardin pour nous faire une petite tartinade façon houmous. L’idée est simple et la recette quasi identique à l’originale, il suffit juste de remplacer les pois-chiches par des courgettes.

A vos tartines !

Zucchini hummus

Ingredients (pour 4) 

  • 200 g de courgette
  •  2 c. to s. de tahiné
  • 2 c. to s. olive oil
  • 2 cloves of garlic
  • The juice of half a lemon
  • 1 petite poignée de pignons de pin
  • 1 c. at c. cumin powder
  • Salt and pepper

Description

Cut the courgettes into julienne strips and sauté quickly in a pan with the olive oil for 3 minutes. Book.

In a blender, put the cooled zucchini, garlic cloves, lemon juice, tahini, cumin and pine nuts and blend until smooth.

Houmous de courgette

Season everything and serve chilled.

Emilie

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Zucchini hummus

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16 Comments
  • Valerie (Franche-Comte)
    26.10.12

    It's a great original idea.

    Respond
    • Emilie
      26.10.12

      Thank you very much Valerie, your little words always make me very happy 😀
      Good evening !

      Respond
  • Lolotte
    27.10.12

    Hey I didn't know, it should be fresh and light!

    Respond
  • poupougnette
    28.10.12

    super nice hummus!! and then with zucchini, c’est light!! everything perfect!! 😉
    Good evening girls. Kisses, kisses ♥

    Respond
    • Emilie
      28.10.12

      Yes Yes Yes !!!
      Good evening to you too.
      Kisses

      Respond
  • Lili
    29.10.12

    Then, I say yes and yes again and I will test in the week, obligatory ! A pure delight, bravo !! Kisses xx

    Respond
    • Emilie
      29.10.12

      Hi hi hi merci Lili, Glad that you like it, you'll see me I don't know how to do without it !!!
      XOXO

      Respond
  • clementinecuisine
    31.10.12

    Great idea! I was just thinking of making a zucchini spread (maybe with some cream cheese), but I didn't know how to go about it…

    Respond
    • Emilie
      31.10.12

      Super, I'm glad you found your happiness Clémentine 😀

      Respond
  • Lili
    2.11.12

    Hi ! I tested the recipe yesterday by following it to the letter and it is perfect ! A true delight, my guests loved it ! I will recommend it on my blog because I married it to donuts, sublime !! Bravo !! Kisses xx

    Respond
    • Emilie
      2.11.12

      Awesome, Thank you very much Lili for this positive feedback !!! Oh perfect with donuts, I adore !
      And thank you for the article 😀
      kisses my dear <3

      Respond
  • Celine
    4.7.15

    Good idea, can we prepare this hummus the day before? Merci !

    Respond
    • Emilie
      9.7.15

      Of course Celine, it can be prepared the day before but it will have to be mixed before serving the next day !

      Respond
  • charvet
    21.11.20

    I DISCOVER YOUR BLOG AND EVERYTHING ATTEMPTS ME. Congratulation, beautiful pictures, beautiful recipes, beautiful person !

    Respond
    • Emilie
      22.11.20

      Oh thank you so much for those lovely words 🙂

      Respond