Raw carrot spread, sunflower seeds and wild garlic {vegan}
Vous connaissez déjà mon amour pour les tartinades et autres houmous, alors je récidive avec cette recette végétalienne toute crue, pour un apéro tout en légèreté ! Je suis donc partie sur une base que j’adore, l’houmous, ou du moins, comme un houmous et le reste est venu comme une évidence.
SO, prêt à adopter la « raw » et végétalienne attitude pour l’apéro ?!
Raw carrot spread, sunflower seeds and wild garlic
Ingredients (pour 4-6)
- 4 carrots
- 150 g sunflower seeds
- The juice of half a lemon
- 1 c. to s. de tahini
- 1 c. to s. de shoyu
- 1 c. to s. d’ail des ours séché
Description
Épluchez les carottes puis coupez-les en morceaux.
Mettez les morceaux de carottes et les graines de tournesol dans un mixeur et mixez jusqu’à obtention d’une pâte fine. Cela peut vous prendre plus ou moins de temps selon la qualité de votre mixeur, mais ne perdez pas patience et faites des pauses pour ne pas trop chauffer l’appareil.
Ajoutez ensuite les autres ingrédients et mixez pendant 2-3 minutes.
Servez donc à l’heure de l’apéro avec des galettes de riz par exemple !
Emilie
Avec cette recette, nous participons au concours des 1000 followers / 1 an du blog chez Lili’s Kitchen, une blogueuse qu’on adore.
cookparadise
24.1.13I come to comfort and warm you at your place
Good day
Valerie.
poupougnette
24.1.13this spread is a great idea!! the color and texture are great! and I really like the ingredients used!! ^^
Good evening girls.
Kisses, Kisses
Once Upon A Cook
24.1.13She really wants! Great participation in Lili’s competition <3
Natalie
24.1.13With rice cakes !?! I thought I was the only one in the world who enjoyed rice cakes without being gluten intolerant., or without being on a diet ! Beautiful presentation and beautiful tribute to our Lili ! BiZ
Alexanne
24.1.13we like it a lot, we will test soon ! thank you 😀 and have a good evening !!
mandating
24.1.13Very nice recipe, no doubt that it goes very well with rice cakes !!
good luck for the competition 🙂
Strawberry Basil
24.1.13I also love spreads and I had looked into the question a bit, so your recipe is perfect, afterwards I saw lots of ingredients that I didn't know, I need to study all this more closely. ! Good luck for the competition
Miss Pigut
24.1.13Ooo superbe ! I also love spreads so what’s more, it’s raw, all orange and with lots of good things, it's just perfect !
Emily // byPlou
24.1.13Vegetarian does not mean not greedy, Yum 🙂
Lili
25.1.13Hello beauty ! Then, you don't take my feelings, I'm a big fan of spreads ! Your participation is fabulous, I take careful note of it. I love rice cakes too ! 🙂 I kiss you, a big thank-you !! xx
Emilie
25.1.13thank you so much my beautiful, glad you like it 😀
XOXO
Lolotte
25.1.13It must be nice.. a tester!
sister (@kakouech)
25.1.13nice spread, I would love to come and have an aperitif at your place;)
Marie
25.1.13Yum !
lou119
26.1.13Good luck for the competition, with a recipe like this, you can aim for first place !
Patricia
8.2.13Hi!
SO, in my menus for next week, Monday evening, I suggest this pretty spread as a dish … After a soft tit!
I already know that Lili fell for it!
There is a link here for your recipe … Like always!
Thank you for this great idea & have a good weekend everyone 2!
Emilie
8.2.13We are delighted to be part of your menu, like always.
It’s true that this spread is very nice.
Merci.