Vegetable raita

Raïta de légumes

Chose promis chose due, voilà comment accommoder les légumes grillés à l’indienne que je vous proposais hier. Humm la raïtac’est surement mon plat indien préféré, vous connaissez ?! Des légumes chauds surmonté d’un yaourt aux épices et d’une pointe de noix de coco, c’est terriblement bon !

Mais la raïta peu aussi se réaliser avec d’autres associations de légumes comme des pommes de terre avec des courgettes, ou bien des oignons et des pois-chiches mais aussi avec des légumes froids (bien quand le soleil tapera fort) comme du concombre, de la cébette ou de la tomate, alone or mixed with hot vegetables. You follow me ?! Anyway, do as you feel !

To taste it is to adopt it !!!

From you casseroles !

Vegetable raita

Ingredients (pour 4)

For the vegetables, this is the recipe for Indian grilled cauliflower and onions

  • 1 cauliflower
  • 1 large red onion
  • 2 c. to s. cumin seeds
  • 1 c. to s. coriander seeds
  • 1 c. at c. mustard seeds
  • Olive oil
  • You sell

For the spiced yogurt

  • 3 creamy natural yogurts (houses or Greek style)
  • 1 c. to s. the pepper
  • 1 c. to s. cumin powder
  • 1 squeeze of lemon juice
  • grated coconut
  • mint leaves


For cooking vegetables see ici .

For the spicy yogurt, nothing could be simpler mix all the ingredients together except the coconut.

Divide the hot, cooked vegetables into bowls, cover with yogurt, sprinkle with a little grated coconut and garnish with a mint leaf.

To be eaten as is with naans or as an accompaniment to poulet tikka.

Raïta de légumes

Good raita.


leave a comment

Your email address will not be published. Mandatory fields are marked with *

  • cecileetthais

    Yummm I want some!

  • Pauline

    Super ! This yogurt with spices is a very good idea. It allows you to effectively compete with yesterday's cauliflower.

    Well what do you say if I take my little brother as a crash test guinea pig? He hates cauliflower but now I'm sure he'll change his mind 😉

    Spice Kisses

    • Emilie

      I'm sure he will love it, otherwise beware of his buttocks !!!
      Kisses miss 😉

  • Leticia

    Oh hardly I connect and I come across this recipe that I hasten to put in my favorites, big crush on me who plans to make naan. Very good. Merci !

  • Coralie

    Ah the vegetables prepared like this, I would eat it every day !

    • Emilie

      Thank you Coralie 😉 Well we eat it almost every day !!!

  • Snownems

    I made these two recipes tonight and they were simply excellent!

    A big thanks!

    For the sauce, I added a little lemon zest and unfortunately I didn't have any mint, which changes the recipe a little bit, but it was a treat.

    I have been coming to your wonderful blog several times now. (that makes you dream) and this is the first time that I take (Finally) time to try a recipe, I absolutely do not regret!

    Bravo et continuez ainsi!

    • Emilie

      Wahhoouuu un immense merci pour vos compliments Snownems, ils nous vont droit au coeur 🙂
      Merci de nous suivre, c’est génial !
      See you soon !

  • Charlotte

    Photos et recettes au top!! Bravo