Salade de kamut, pumpkin and chickpeas
Le kamut, vous connaissez ?! Non ! Et bien il faut tout de suite vous y mettre alors, car cette céréale, ancêtre du blé, est un vrai petit trésor. Et avec son petit goût de noisette, elle se prête à toutes vos préparations, mais attention, elle est juste un peu longue à cuire !
Le potiron est encore sur les marchés, pas encore supplanté par les légumes du printemps il devient l’allié idéal pour nos salades complètes.
Si vous voulez emporter cette salade en lunch box, pensez à garder vos graines de potiron toastées à part, afin que vous profitiez de leur croquant au moment de déguster !
Salade de kamut, pumpkin and chickpeas
Ingredients (pour 2)
- 150 hand
- 1 small can of chickpeas
- 300 g of pumpkin (butternut squash)
- 1 handful of pumpkin seeds
- 1 filet d’huile d’olive
For the vinaigrette
- 3 c. at c. olive oil
- 2 c. at c. pumpkin oil
- 2 c. at c. cider vinegar
- 1 c. at c. de shoyu
Description
Preheat the oven to 200°.
Peel the pumpkin and cut it into slices. Arrange the slices on a baking tray, drizzle with olive oil and place in the oven 20 min. Book.
Cook the kamut as directed on the package. Set aside to let cool.
Cut the pumpkin into pieces, put it in a salad bowl with the kamut and chickpeas.
Toast the pumpkin seeds in a pan for 5 minutes stirring frequently and add them to the salad.
Make the vinaigrette by mixing the shoyu, vinegar and oils and pour over salad.
Taste without delay.
Emilie
Lili
5.3.13Mmmm, this salad is just perfect, really tasty and balanced, your able-bodied ! I know kamut in the form of flour but not grain. A tester, SO, merci ! :)) Kisses !
lacuisineducorti
5.3.13I love your salad !! I’ll keep the idea carefully 🙂 Thank you
cookparadise
5.3.13A delicious idea
I wish you a pleasant day
Valerie.
Aix guinea fowl
5.3.13I don’t think I’ve ever eaten kamut… I note, I note !
BoopCook
5.3.13I really like this winter salad =)
Natalie
5.3.13It looks like pearl white wheat. Is it that crunchy ?
Emilie
5.3.13Yes it's very crunchy !
Thumb's blog
6.3.13I don't know Kamut like that. I know flour, because in Lyon we make a lot of bread using this flour.
Bene
6.3.13I have wanted to try kamut for a long time, your recipe looks perfect for a little picnic (we pretend to be spring so that it arrives more quickly) !
Very nice pictures (like always).
Kisses !
Emilie
6.3.13Merciii
Emilie
6.3.13Thanks girls 😀
Marie
6.3.13This makes me really want, I’m going to try this cereal as soon as I find it :)
Lolotte
6.3.13I didn't know kamut.. But to see the salad, It makes me want to start looking for him.!