Raw chocolate ice cream bars {vegan – sans gluten}

Barres glacés crues

Bon je dois vous avouer quelque chose, je viens de retrouver cette recette au fond d’un placard poussiéreux de ma galerie photo et elle date de plus d’un an (hum hum) ! Bref je me suis dis que ça serait dommage de ne pas la partager avec vous, car j’ai encore le souvenir que ces barres glacées crues étaient à tomber (ahhhhh l’apesanteur !). #Petitpointmétéodujour : ici c’est alerte canicule, 30 degrés à l’intérieur (normal quoi l’été à Grenoble !) ce qui me donne l’impression de vivre dans mon four (sauf que je ne suis pas un croissant) and I don't even talk to you when I have my baby in the carrier, that is to say half the time ! Okay, I'll stop complaining and I'll turn to you (don't look back it's a way of speaking !) to this little recipe. Everything is raw so no need to cook and these super foods are also super good for us. (It's starting to add up to a lot of supers in a single sentence. !). Don't thank me for this great article., I ate clown this morning !

I leave you, I think I'm going to go back and prepare these ice cream bars while sipping a lemonade !

Barres glacés crues recette

Barres glacés crues au chocolat

Raw chocolate ice cream bars {vegan - sans gluten}
For ten
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Ingredients
  1. FOR THE BASIS
  2. 170 g of buckwheat
  3. 130 g of dates
  4. 80 g cashew nuts
  5. 45 ml of agave syrup
  6. 25 ml of rice or almond milk
  7. 25 g of raw cocoa powder
  8. FOR ICE CREAM
  9. 2 bananas
  10. 30 g of coconut oil
  11. 3 tablespoons of agave syrup
  12. 2 tablespoons of raw cocoa powder
  13. FOR THE GLAZE
  14. 2 tablespoons of raw cocoa powder
  15. 20 g raw cocoa butter or coconut oil
Preparation
  1. For the base, roughly mix the buckwheat together, cashews and dates then gradually add the vegetable milk and agave syrup. Finish by adding the cocoa.
  2. Spread in a square or rectangular dish.
  3. Then mix the bananas with the agave syrup, coconut oil and cocoa and pour over the dates/nuts/buckwheat mixture.
  4. Reserve in the freezer 3 hours.
  5. cut into bars or squares then mix together the cocoa and cocoa butter and pour over the bars before enjoying !
aime & mange https://aime-mange.com/
Emilie

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Raw chocolate ice cream bars {vegan – sans gluten}

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9 Comments
  • Sandrine | Strawberry & Basil
    2.8.17

    This looks really good ! Heatwave obliges here too I would have had it as my snack 🙂

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  • Marina
    2.8.17

    Good evening,
    Perhaps a stupid question… Le sarrazin, should it be raw or cooked?

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  • How much
    3.8.17

    These bars look so delicious ! I am also on heatwave alert (38 degrees forecast this afternoon) and I refresh myself with lemon juice and may tea, I feel for you and your baby
    Have a nice day 🙂

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    • Emilie
      7.8.17

      Thank you Elo as I understand you here too we try to refresh ourselves as best we can !!!
      Beautiful day 🙂

      Respond
  • Muriel
    3.8.17

    This little comment is too strong 😉

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  • Mel's way of life
    3.8.17

    It looks really delicious !
    and the photos are superb !!
    Kisses

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