White Bean Balls {vegan}
Me revoilà pour la troisième recette rapide et kids friendly, je prends beaucoup de plaisir à vous préparer ces articles alors j’espère que ce rendez-vous vous plaît ! Aujourd’hui on se penche sur les boulettes végétales, car les boulettes c’est le genre de plat dont les enfants raffolent, et les adultes aussi on ne va pas se mentir ! C’est pourquoi aujourd’hui, je vous propose une recette de boulettes aux haricots blanc, oui parce que je suis à peu près sûre que vous avez tous une boite de haricots qui traîne au fond de votre placard !
Cette recette de boulettes, It's like a little black dress, She goes with everything !
With tomato sauce and spaghetti, in a buddha bowl, in pitas or bagels with Sauce Tahiné or with rice and a creamy mushroom sauce… I sell you dreams there no ?! The advantage of its vegetable dumplings, compared to falafel, It is that they are super fast to do because the white beans are already cooked(No need for soaking and everything and everything). The dumplings can also freeze once cooked (to be deflected in the oven at 150 °) and use later, You can easily double the quantities if you have room at the Congèl ’, It will do that to you less to prepare for later !
White Bean Balls {vegan}
FOR THIRTY
- 350 g haricots blancs cuits
- 100 g cooked rice
- 200 g of mushrooms (Here oyster)
- 1 onion
- 2 cloves of garlic
- 70 g of breadcrumbs (Dry mixed bread)
- 1 tablespoon of paprika
- 1 oregano tablespoon
- 1 teaspoon of thyme
- salt and pepper
- Olive oil
- Chop the onion and crush the garlic cloves, Put them back with coarsely chopped mushrooms in a pan with a drizzle of olive oil during 5 min.
- In a blender, Coarsely mix together mushrooms and white beans. Pour into a bowl.
- Add the cooked rice, breadcrumbs, spices and herbs, add salt and pepper. Mix everything to obtain a paste that does not stick too much to the fingers (Add some breadcrumbs if necessary).
- Form dumplings and place them on a baking sheet.
- Preheat the oven to 170°.
- Add a drizzle of olive oil on the dumplings and bake 15 min.
Isabelle
22.3.20Thank you for this recipe. I will test it tomorrow.
Emilie
27.3.20Oh super, Thank you very much Isabelle 😉
Patricia GAUTHIER
23.3.20Very nice recipes that really make you want.
Emilie
27.3.20Oh thank you very much Patricia, It touches me 🙂
It's broken
24.3.20Very nice recipe and I like legumes !!!
I'm going to put my beans to soak, To make your recipe tomorrow.
It will please everyone, who does not like dumplings ? Merci, It's a great gift
Emilie
27.3.20Oh thank you very full for this little word that touches me a lot 🙂 Beautiful tasting !
Claudia
26.1.21Mmmmm I just came across this recipe by looking for a pancake dough without milk! I had already tried the "steaks" with red beans (another source) But I had not succeeded well… They crumbled. The dumplings may be better! I can't wait to try! Thank you to the designer of this blog… I had a good time of culinary escape 🙂
Emilie
28.1.21Thank you very much Claudia, I'm touched !
I can confirm that she holds well, However, sticking rice is needed (Finally a normal rice not that of uncle b *** !!!)
Good recipe 😉
Vianna
8.10.22Excellent recipe !
We were looking for a good recipe for eating beans. Super ! Thank you so much
Emilie
9.10.22Thank you very much Vianna, I’m glad you like it 🙂
How much
22.6.24Tested several times and always as successful ! This afternoon I accompanied them with rice and homemade tomato sauce. Verdict: None will go to the Congel. I have a darling meat fan and 2 small 3 ans, including one that almost never affects its meat (He even sorts his carbo's bacon, that is to say). Not being a fan of meat myself, je suis heureuse de trouver ce genre de recette qui plaisent à tous.
Je me suis dis qu’il était temps que je laisse un petit commentaire pour vous remercier. So thank you .
Emilie
4.11.24Merci beaucoup Elo pour ce retour sur cette recette, je suis ravie qu’elle plaise à toute la famille ! En la créant je voulais que tout le monde puisse se l’approprier facilement, c’est chose faite !