Zucchini pancakes with oatmeal and cumin

Galettes de courgettes

Il me reste encore quelques courgettes du jardin de mes parents alors j’en profite et j’essaye de trouver des petites recettes simples et goûteuses. J’adore les courgettes car je trouve que c’est un légume très passe-partout (non non pas le passe-partout de fort boyard voyons !) que l’on peux accommoder de pleins de manières différentes et je ne m’en lasse jamais. Alors comme la saison est bientôt terminée, j’en profite encore.

Voici une recette végétarienne de galettes de courgettes que j’adore dévorer accompagné d’une bonne raïta.

Zucchini pancakes with oatmeal and cumin

Ingredients (pour 2-3 people)

  • 2 courgettes
  • 1 egg
  • 4 c. to s. brown rice flour
  • 20 g de petits flocons d’avoine
  • 1 c. to s. cumin seeds
  • 1 pincée de piment en poudre
  • Salt and pepper
  • De l’huile de noix de coco

Description

Wash and grate the courgettes, saupoudrez d’un peu de sel et laissez reposer 10 minutes, le temps que les courgettes dégorgent.

Preheat the oven to 180°.

Essorez les courgettes entre vos mains et mettez-les dans un saladier. Ajoutez l’œuf battu, flour, les flocons d’avoine, le cumin, chilli and pepper. Mix well.

Faites chauffer un peu d’huile de noix de coco dans une poêle puis versez une cuillère de pâte dans la poêle afin de former des galettes. Let it cook 3 minutes puis retournez vos galettes. Laissez de nouveaux 3 minutes puis disposez vos galettes sur une plaque allant au four et enfournez 10 minutes.

Emilie and Lea's Secrets

Serve hot.

Emilie

leave a comment

Your email address will not be published. Mandatory fields are marked with *

21 Comments
  • kakouech
    22.10.12

    mmm, I also love zucchini and I'm always looking for a new way to accommodate them and there, it's a great idea that I like a lot 😉 good evening

    • Emilie
      22.10.12

      Thank you very much Kakouech, glad you like it 🙂
      Good evening to you too !

  • Natalie
    22.10.12

    … And so easy to make vegan : the egg is used here only to bind and can be replaced by {10grams of starch + 40ml of vegetable milk}.
    Coconut oil what a good gourmet idea 😉
    BiZ

    • Emilie
      22.10.12

      Yes nice idea the starch to bind it's true !
      Thank you Natalie 😀
      Kisses

  • cookparadise
    22.10.12

    A very dietetic and crispy galette
    Good evening
    Valerie.

  • BoopCook
    22.10.12

    hmm it must be very very good =)

  • Snownems
    22.10.12

    Hmmm! Like Kakouech, I'm a fan of zucchini so new ideas are welcome.! it looks so good! I'm testing this week!

  • Lolotte
    22.10.12

    A recipe that I remember, it's the kind of little thing that I love!

  • Lili
    23.10.12

    Hello beauty,

    I love pancakes so here, You spoil me, it must be delicious !!
    Good evening, kisses xx

    • Emilie
      23.10.12

      Thank you Lili but it's not much just a small idea !!!
      Good evening !
      Kisses kisses miss

  • clems28
    23.10.12

    These pancakes look delicious !

  • Simple pancakes, but delicious, I'm sure 🙂
    more inside, there is everything i like.
    It's funny, because generally, les flocons d’avoine, we rather use them in sweet.
    But OK.
    It's just a quesiton of habit ! You are right to revisit the classics, Sometimes, this is how we make fabulous discoveries 🙂

  • Aix guinea fowl
    24.10.12

    Mmm, great idea… But it's dead here, courgettes have disappeared from market stalls. Winter is coming 🙂

    • Emilie
      24.10.12

      Bah sniff, we still have some at the organic market but yet you're further south than us, it must be the Grenoble micro-climate !!!

  • Grenoble
    28.10.12

    Always great ideas !!

    uh ben.. I have all these ingredients in my kitchen.. The only question : can i do it ? haha

    The crunchy texture makes my mouth water — Reminds me of hash browns. miiiaamm~

  • Drumix
    20.1.13

    Tested recently and very well, I like being able to "stuff" oatmeal into my savory preparations !
    I take this opportunity to congratulate you on your blog., clearly one of those to which I am most faithful and which is full of good ideas !