Vegetable rice cakes, lentils and pumpkin {sans gluten, vegan}
Je suis une inconditionnelle de galettes végétale mais avant mon fournisseur officiel était l’épicerie bio. Alors pourquoi ne pas me lancer avec des ingrédients qui me font envie ?! Vous allez voir, il y a des milliers de possibilités !
Vous serez si fières de les avoir fait maison ces p’tites galettes, que je suis sûre que vous allez réitérer l’expérience !!! Because yes, d’autres recettes gourmandes sont à venir… (suspense !)
Vous serez si fières de les avoir fait maison ces p’tites galettes, que je suis sûre que vous allez réitérer l’expérience !!! Car oui une autre recette gourmande est à venir… (suspense !)
Vegetable rice cakes, lentils and pumpkin
Ingredients (pour 6-8 pancakes)
- 300 g de potimarron
- 100 g of whole rice
- 100 g de pousses de lentilles germées
- 80 g de lentilles mélangées
- 1 pincée de curry
- Salt and pepper
- 1 c. at c. walnut oil
- Olive oil
Description
Preheat the oven to 200°.
Coupez le potimarron en morceaux, drizzle with olive oil and place in the oven 20 min. Book.
Cook the rice as directed on the package and cook the lentils, adding 2-3 minutes of cooking at the given indication. Drain and reserve.
Put the pumpkin, rice, lentils, walnut oil, curry and sprouted lentil shoots in a salad bowl, mix then season. Moisten your fingers and form patties.
Book cool 30 minutes so that they are very firm.
Heat a drizzle of olive oil in a pan and sear 5 minutes per side.
Serve with a good salad.
Emilie
flopinette
26.2.13posted! very nice recipe (and photos along the way)
Laurie/ CréaCuisine
26.2.13I also love vegetable pancakes, I sometimes make it with leftover rice from the day before. It’s a good idea to add pumpkin and lentils., I will think about it next time.
cookparadise
26.2.13This whets the appetite, I adore !!
I wish you a nice day
Valerie.
Aix guinea fowl
26.2.13I don't like the organic grocery store at all, but yours is exactly what I want. !
MiamAddict
26.2.13I really like this recipe!! The flavor combination is really nice :)
Karen (healthy cooking)
26.2.13Roohhh that looks delicious, I like it a lot 🙂
Lolotte
26.2.13I'm a big fan of pancakes too… However, I am often too lazy to do them myself.!
BoopCook
26.2.13I adore, it must be really, really, really good
Whoa
26.2.13This delicious healthy pancake is ideal for recycling leftovers 😉
sister (@kakouech)
26.2.13hmmm these pancakes are so great
Kurt
27.2.13Very nice recipe, I'm going to try to do it again 😉
Thank you for your article !
Natalie
27.2.13Tomorrow head to the organic store for groceries ! I adore ! Thank you for this creation ! BiZ
Emilie
27.2.13Hello. It's been a long time since you've been here. Glad you like it. Kisses
love lentilles
28.2.13not bad lentil pancakes, never tried, I will try 🙂
Lili
28.2.13Wow Emilie, and what a cake ! Like you, I am a fan of vegetable pancakes and especially homemade ones which I think are much better ! Many thanks for this great achievement. ! I kiss you !
Emilie
28.2.13Oh thank you so much my dear, t’es adorable 😀
Emilie
28.2.13thanks to all, glad you like veganism !!!
patidouchoco
3.3.13Very nice recipe 🙂
LekiLuLi
29.10.14It looks sooo good!!!
I would love to try this kind of thing at home but it’s already meat-free., I won't be able to make the man swallow it without added sauce! An idea for a little sauce that could accompany this pancake?? Thank you and congratulations, I just discovered the blog by chance and I'm going through everything and drooling on the computer… oupss 😉
Emilie
30.10.14Merciiiiii ^-^
Good then to convince the man to eat it, why not serve them with a Roquefort or Bleu des Causses sauce ?! Hot cream in which we melt the blue cheese, salt and pepper and that's it ! Or otherwise I also thought about guacamole but it’s a little less of a sauce and it’s like vegetables. !!!