Pea Hummus {vegan – sans gluten}

Houmous de petits-pois

Ah les petits-pois crus… le pĂ©chĂ© mignon de ma maman et j’avoue un peu de moi aussi ! SO, pour sublimer ce petit lĂ©gume de saison, j’ai eu envie d’en faire un houmous, un houmous de petits-pois. Je suis une grand fana de tartinades en tous genres et l’houmous fait partie de mes prĂ©fĂ©rĂ©es, et cet houmous tout vert je peux vous dire qu’il fait largement partie de mon top 3 ! LĂ©ger et au bon goĂ»t de petits-pois crus, il est parfait servi sur des tartines de pain grillĂ©, ou dĂ©gustĂ© avec des gressins ou des dips de lĂ©gumes. Oui je sais, ça vous donne envie d’un bon apĂ©ro, c’est le but… so why not make one tonight for the end of the weekend (yes everything is good as an excuse to have an aperitif !) ?!

Houmous de petits-pois

Houmous de petits-pois

Pea Hummus {vegan - sans gluten}
Pour 6 people
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Ingredients
  1. 200 g of rehydrated and cooked chickpeas
  2. 200 g fresh peas
  3. 3 tablespoons of tahini (sesame cream)
  4. 1 garlic clove
  5. The juice of 2 lemons
  6. 4 tablespoons of olive oil
  7. 2 tablespoons of water
  8. 1/2 teaspoon salt
Preparation
  1. Crush the garlic clove and salt in a mortar.
  2. In a blender, add the chickpeas, the peas and the garlic/salt preparation.
  3. Mix and add water, lemon juice, olive oil and tahini then mix again, the mixture should be more or less smooth.
  4. Serve on toast and garnish with fresh peas.
aime & mange https://aime-mange.com/
recette d'houmous

Houmous de petits-pois

Emilie

 

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Emilie Par Emilie
28 Comments
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Pea Hummus {vegan – sans gluten}

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Pea Hummus {vegan – sans gluten}

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28 Comments
  • lily
    21.6.15

    It's beautiful and fresh, a great recipe to try with the upcoming aperitifs ! have a good week. kisses

    Respond
    • Emilie
      23.6.15

      Thank you my dear 😉 Have a nice week too ! Kisses

      Respond
  • Marie Thank you
    21.6.15

    Thank you for this recipe which really tempts me. A stupid little question : rehydrated chickpeas, these are indeed chickpeas that we left to soak in water overnight ? Merci.

    Respond
    • Emilie
      23.6.15

      Hello Marie, oh sorry I forgot “and cooked” but that’s corrected 😉

      Respond
  • Rosenoisettes
    21.6.15

    This hummus looks so tasty to me !
    I adopt it 😉

    Respond
  • Leah (Savor Life)
    22.6.15

    This pea hummus looks delicious! The green color is great too, she makes you want! To be tested urgently, perfect for summer aperitifs 🙂
    Leah

    Respond
    • Emilie
      23.6.15

      Thank you very much Lea, yes it’s true that it’s very cute with its little green color !!!

      Respond
  • Sylvie Nutri'good
    22.6.15

    very simple and lovely !

    Respond
  • Chestnut
    22.6.15

    Wow, that’s a great idea ^^ You made my mouth water, I need to test this asap !

    Respond
    • Emilie
      23.6.15

      Oh thank you miss, Glad that you like it !

      Respond
  • Camille
    22.6.15

    Great idea ! I'm just looking for ideas for making hummus and other spreads that are a change from the eternal guacamole, I'll try this quickly !

    Respond
    • Emilie
      23.6.15

      Oh so much better, I’m happy that this hummus inspires 😉

      Respond
  • Emmanuelle | Fruits and vegetables
    22.6.15

    I'm also a big fan of hummus and your recipe makes me really want it.! 🙂 I will definitely try this very soon!!

    Respond
    • Emilie
      23.6.15

      Thank you very much Emmanuelle, I’m glad you like it 😉

      Respond
  • Joan
    23.6.15

    It gives me ideas. A hummus of. edamame.
    But you add water which comes from where? It wasn't mentioned in your recipe..

    Respond
    • Emilie
      23.6.15

      Oh yes, great edamane hummus ! For water it’s an oversight, it's corrected !

      Respond
  • Clementine
    23.6.15

    Hey, it’s stupid but I’ve never tasted raw peas (and I never even thought about it !) That intrigues me ^^

    Respond
    • Emilie
      23.6.15

      Ah then you need to remedy that, because it’s a delight !!!

      Respond
  • Coco
    24.6.15

    In any case, this fresh pea hummus is very appetizing!

    Respond
  • Sylvain LD
    1.7.15

    I canned chickpeas! Maybe it’s not as “natural”, but it gives a good result.

    Respond
  • Cecile
    14.7.15

    Bonjour,
    thank you very much for this recipe. However, I have a slightly ridiculous question.… You note “fresh peas”, but they must be cooked just like chickpeas?
    Thank you in advance for your answer

    Respond
    • Emilie
      23.7.15

      Peas are good added raw to hummus, this question is not ridiculous it is me who is not specified !!!

      Respond
  • Clairelle
    28.3.16

    A true delight! Lighter than classic hummus, and a first for the use of raw peas as far as I am concerned. I put it in every meal this weekend, even at breakfast, on a corn pancake, my my.

    Respond
    • Emilie
      31.3.16

      Oh awesome, I’m delighted 😉 Thank you Clairelle !

      Respond