Onion Quiche {vegan – sans gluten}

Quiche aux oignons

La quiche c’est un peu le repas de flemme fétiche par chez nous (avec les tartines) mais c’est aussi le repas qui s’adapte parfaitement à la situation suivante : »on a plus rien dans le frigo, qu’est ce qu’on fait à manger ? ». Bref vous l’aurez compris cette quiche aux oignons c’est le genre de recette parfaite pour les frigos vides, ce qui était finalement un peu notre cas hier soir ! Bon et puis en ce moment entre les cartons et les choix de matériaux, le repas sont plutôt simples à la maison donc j’avoue la quiche ça change aussi un peu des pâtes ! So yes, the chore of peeling and slicing (neologism hello !) onions is not the easiest for the most sensitive among us but it seems that with a good diving mask it goes without problem, we just look downright ridiculous but we say that ridicule doesn't kill, non ?!

Caramelized onions, the smokiness of the tofu and the crunch of the buckwheat dough is really the kind of simple recipe that I really like, served with a salad (fennel for us last night) it really is the perfect dinner (with pizza of course, Besides, that’s what we’re eating tonight !) !

Quiche aux oignons sans gluten

Quiche aux oignons recette

Onion Quiche {vegan - sans gluten}

2018-02-28 13:24:03

Pour 1 quiche

To print

Ingredients

6 large yellow onions
100 g smoked tofu
1 pinch of sugar
1 tablespoon of tamari
1 filet d'huile d'olive
You thyme
Pepper
FOR THE DOUGH
130 g buckwheat flour
80 g brown rice flour
30 g buckwheat flakes
5 tablespoons of olive oil
90 ml of water
2 g de sel

Preparation

Prepare the dough by kneading all the ingredients together to obtain a smooth and not too sticky dough. (adjust flour or water if necessary).
Slice the onions then put them in a pan with a drizzle of olive oil, sugar and thyme and brown over low heat and covered 10 minutes. Remove the cover, add the smoked tofu pieces and the tamari and increase the heat. Mix well and remove from the heat when the onions are slightly caramelized then add pepper..
Roll out the dough onto parchment paper and place it in a mold.
Add the onions on top.
Bake 20 minutes and serve hot.

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