Fried rice with vegetables and tofu {vegan- sans gluten}

Riz frit

Il y a quelques semaines je vous postais sur IG cette photo de riz frit aux légumesil est temps désormais de vous en dévoiler la recette. Pour moi les woks quels qu’ils soient c’est un peu comme les currys and the dal, c’est le genre de « comfort food » que je pourrais manger tous les jours (petite dédicace à Clea qui est aussi une grande fan de currys !!!) ! Un bol, des baguettes et hop c’est parti pour un petit plat sain et équilibré, et facile à faire pour les moins dégourdis d’entre nous !!! Finally, il faut juste faire cuire du riz (oui car le riz cru ça croque !) and cut the vegetables into julienne (super simple if you have a mandolin or a robot with this function !) and put it all together in a wok (while cooking a little). To tell you, the last one we did was Mr. who cooked, because I was coming home late, and he did really well… then convinced ?!

To do on lazy evenings or for a quick and balanced lunch !

recette riz frit

recette de riz frit

Fried rice with vegetables and tofu {vegan, sans gluten}
Pour 2 people
To print
  1. 1 petite courgette
  2. 1 carrots
  3. 1/2 hub long
  4. 1 onion
  5. 100 g basmati rice
  6. 100 g smoked tofu
  7. 3 tablespoons shoyu soy sauce
  8. 1 pinch of 4 spices
  9. sesame oil
  1. Cook the rice, for that rinse it, put it in a saucepan then add the equivalent in height of a knuckle of water above the rice. Boil the water, then when small holes form on the surface of the rice, turn down the heat, cover and continue cooking over low heat 5 minutes.
  2. Cut the tofu into strips and set aside.
  3. Finely chop the onion then put it in a wok with a drizzle of oil.
  4. Cut the vegetables into julienne by hand or with a mandoline then add them to the wok. Blow it all up 5 minutes then add the tofu strips, soy sauce and spices, stir well.
  5. Finish by adding the rice and continuing to cook 2 minutes.
aime & mange
riz frit

riz frit aux légumes

riz frit recette


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  • Pauline

    So this is delicious, I completely agree with you ! Simple, balanced and deliciously greedy ! Not a week without me making this kind of recipe which I love !
    By the way, this afternoon was work-party here !!!!

    • Pauline


    • Emilie

      Ah I see I'm not the only wok addict (we ate one more this afternoon !) !!!

  • Aurora fork left

    Mmmhh my mouth is watering! 🙂

  • lily

    Seeing your recipe makes me think it's been a long time since I've cooked in a wok., hop I'm going to get back to it a furious desire. There are things like this that we cook pdf for a long time that we put aside and come back to. Bon we 😉

    • Emilie

      yes i am like you, I work by mode and the fact of seeing things by if by there, quickly makes us want to get back to it 😉
      Happy weekend to you too Lily !

  • Cecile

    It makes me want so much ! Thanks for the recipe.

  • Very appetizing!

  • Oishivegan

    Yum, I had a block of tofu that I didn't know what to do with (and of course lots of good vegetables too), and I came across this recipe that made me want: tested and approved a thousand times!! Now I know what to do with my tofu 😉

    • Emilie

      Oh cool 😉 With us it's also our favorite dish to eat tofu !!!

  • Lucile

    Very good!
    I marinated the tofu with ginger soy sauce and a little lemongrass. So I did not add soy sauce to the cooking but a clove of garlic.
    A massacre! Thanks for the recipe

    • Emilie

      Thank you very much Lucile for this return 😉 It has become a classic with us !