Green bean and kasha salad

Salade de haricots verts

Le kashasoit ça vous intrigue et c’est bien, soit vous connaissez déjà et c’est bien aussi, soit vous ne savez pas et vous ne voulez pas savoir (non je suis sûre que tout le monde à envie de savoir !) La kasha c’est tout simplement du sarrasin grillé, une céréale que l’on déguste beaucoup dans les pays de l’est et en Russie. Voici donc une petite recette de salade de haricots verts et kacha « retour de cueillette », oui, car ces haricots verts, les petits pois et les groseilles, nous les avons cueillis en famille (ça vous fait une belle jambe je sais !) Brief, this little salad, you acclaimed it on Instagram, so I couldn't help but draw my camera under the evening light to offer you the recipe. A rather particular clever mix that works wonderfully, so get started !

In any case, I hope you will like it because it is an understatement to say that this salad is unusual !

recette de salade de haricots verts

Salade de haricots verts recette

Green bean and kasha salad
Pour 4 people
To print
  1. 3 large handfuls of fresh green beans
  2. 250 g for kasha (roasted buckwheat)
  3. 150 g shelled peas
  4. 100 g currants
  5. 1 tablespoon of nigella seeds
  6. 3 tablespoons of olive oil
  7. The juice of half a lemon
  8. You sell
  1. Cook the green beans 10 minutes in boiling salted water then plunge them into cold water.
  2. Do the same with the peas for cooking 6 minutes.
  3. Cook the kasha in salted boiling water 7 minutes, drain and reserve.
  4. Mix together, and kasha, peas, green beans, gooseberries and nigella.
  5. Prepare a vinaigrette by emulsifying the lemon juice, olive oil and salt together and add to the salad.
aime & mange
Salade de haricots verts et kasha

Salade de haricots verts

leave a comment

Your email address will not be published. Mandatory fields are marked with *

  • Vero

    a very pretty salad that I will test one of these 4. I already have kasha at home, although making it is just as easy and less expensive..
    Thanks for your recipe.

    • Emilie

      Yes never tested to make it homemade but you are right !!!

  • Original this salad!

  • Rosenoisettes

    This little salad seems tasty and tangy as it should be.
    I'll take you a bowl !

  • Chestnut

    A beautiful gourmet plate, as I like <3

  • CookieM

    Ah ! of course, I know. Its taste is quite pronounced. It goes very well with goulash –for meat lovers

    • Emilie

      Oh yes the goulash, I ate it in Poland for my brother-in-law's wedding !

  • Chantall

    Your blog is awesome and tasty…
    Thanks for your sharing !