Spread of peas with mint {vegan}

houmous de petits-pois

Voici une recette qui tombe à pic avec l’arrivée de l’été, Nah, I'm joking !!! En même temps c’est pas parce qu’il fait moche qu’on a pas le droit de manger l’apéro avec une bonne tartinade de petits-pois et des p’tits légumes, oui parce que l’apéro c’est trop sacré pour attendre le soleil ! Chez nous cette tartinade verte est le bon moyen pour faire manger des petits-pois aux enfants, oui allez savoir pourquoi mais personne ne veut les manger sous leur forme ronde, par contre en pois-cassés or as a spread it goes cream !

An aperitif recipe ready in two minutes flat,

ok I don't count the shelling time, but then we put everything in the blender and let's go my kiki ! I love to eat it with small vegetables like radishes, carrots or mini turnips but it is also perfect on toast on bread or to accompany the curry/rice combo. I leave you with the recipe, you'll see you can't go wrong !

It's been a while since I've posted here, Because (for those who don't follow me on social media), we had our bikes stolen at the end of June, including our family electric cargo bike. It took me a long time to get out of the amazement and I created an online kitty for those who wish to help us finance a new bike. Every little gesture counts and I believe that together we can do great things so THANK YOU.

peas recipe
fresh peas
Spread of peas

Spread of peas with mint {vegan}


  • 500 g shelled fresh peas
  • the juice of half a lemon
  • 1 tablespoon of white almond puree
  • 1 tablespoon of plain yogurt (here soy)
  • a good dozen mint leaves
  • 1 filet d’huile d’olive
  • You sell
  • Wash the peas after shelling them and put them in a blender or blender.
  • add, lemon juice, yogurt, almond puree, olive oil, mint and salt.
  • Blend until smooth.
  • Enjoy with crunchy vegetables as an aperitif.
appetizer spread
vegetable spread

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