Onion Quiche {vegan – sans gluten}

Quiche aux oignons

La quiche c’est un peu le repas de flemme fétiche par chez nous (avec les tartines) mais c’est aussi le repas qui s’adapte parfaitement à la situation suivante : »on a plus rien dans le frigo, qu’est ce qu’on fait à manger ? ». Bref vous l’aurez compris cette quiche aux oignons c’est le genre de recette parfaite pour les frigos vides, ce qui était finalement un peu notre cas hier soir ! Bon et puis en ce moment entre les cartons et les choix de matériaux, le repas sont plutôt simples à la maison donc j’avoue la quiche ça change aussi un peu des pâtes ! So yes, the chore of peeling and slicing (neologism hello !) onions is not the easiest for the most sensitive among us but it seems that with a good diving mask it goes without problem, we just look downright ridiculous but we say that ridicule doesn't kill, non ?!

Caramelized onions, the smokiness of the tofu and the crunch of the buckwheat dough is really the kind of simple recipe that I really like, served with a salad (fennel for us last night) it really is the perfect dinner (with pizza of course, Besides, that’s what we’re eating tonight !) !

Quiche aux oignons sans gluten

Quiche aux oignons recette

Onion Quiche {vegan - sans gluten}
Pour 1 quiche
Register
To print
Ingredients
  1. 6 large yellow onions
  2. 100 g smoked tofu
  3. 1 pinch of sugar
  4. 1 tablespoon of tamari
  5. 1 drizzle of olive oil
  6. You thyme
  7. Pepper
  8. FOR THE DOUGH
  9. 130 g buckwheat flour
  10. 80 g brown rice flour
  11. 30 g buckwheat flakes
  12. 5 tablespoons of olive oil
  13. 90 ml d'eau
  14. 2 g de sel
Preparation
  1. Préparez la pâte en pétrissant ensemble tous les ingrédients afin d'obtenir une pâte lisse et pas trop collante (adjust flour or water if necessary).
  2. Émincez les oignons puis mettez-les dans une poêle avec un filet d'huile d'olive, sugar and thyme and brown over low heat and covered 10 minutes. Remove the cover, add the smoked tofu pieces and the tamari and increase the heat. Mix well and remove from the heat when the onions are slightly caramelized then add pepper..
  3. Roll out the dough onto parchment paper and place it in a mold.
  4. Add the onions on top.
  5. Bake 20 minutes and serve hot.
aime & mange https://aime-mange.com/
recette de Quiche aux oignons

Quiche aux oignons

Emilie

signature

Share

Emilie Par Emilie
4 Comments
You will like also
Blueberry pie {vegan}
Blueberry pie {vegan}
Apricot pistachio cookies {vegan}
Apricot pistachio cookies {vegan}
Roasted beets with yogurt sauce
Roasted beets with yogurt sauce
Danish brownies, crunchy spices and dried fruits
Danish brownies, crunchy spices and dried fruits
Vegetable stew {vegan}
Vegetable stew {vegan}
Jerusalem artichoke and chestnut soup {vegan – sans gluten}
Jerusalem artichoke and chestnut soup {vegan – sans gluten}
Onion Quiche {vegan – sans gluten}

Previous

Pear and pecan nut cake {vegan – sans gluten}
Onion Quiche {vegan – sans gluten}

Following

Muffins vegan et sans gluten – basic recipe

Répondre à Animal Sensible Cancel reply

Your email address will not be published. Mandatory fields are marked with *

4 Comments
  • Animal Sensible
    26.4.18

    This is the second time I've tried your recipe and it's really great.

    Respond
    • Emilie
      7.5.18

      Oh thank you very much for this feedback 😉

      Respond
  • Véronique LE Vexier
    29.4.18

    Pretty recipes !!

    Respond