Mughrabieh Salad, oven roasted pumpkin, red onion and seeds
Lors de notre voyage en Israël, nous avions notamment ramené du moughrabieh séché. Si si je vous jure, je parle bien français ! Le moughrabieh c’est en réalité de petits grains de semoules agglomérés, plus gros que les graines de couscous, c’est une céréale typique de la cuisine moyenne orientale.
Allez faire un tour dans une bonne épicerie Libanaise ou Israélienne et je suis sûre que vous en trouverez. Si vous n’en trouvez pas vous pouvez toujours faire cette salade avec du boulghour. Cette salade de moughrabieh est à la fois gourmande et saine, I used a mixture of seeds that I also brought back from a trip but you can make your own composition with what you have on hand !
Salade moughrabieh, oven roasted pumpkin, red onion and seeds
Ingredients (pour 4)
- 200 g de moughrabieh
- 1/2 pumpkin
- 1 Red onion
- 1 filet d’huile d’olive
- juice of 1/2 lemon
- 50 g of a mixture of seeds and fruits (lingonberries, raisins, almonds, nut, sunflower seeds, pumpkin seeds, pistachios, sesame)
- you sell
Description
For cooking the pumpkin, go see ici. Let the pumpkin cool before using it.
Cook the moughrabieh as directed on the package, personally I cook mine 15 min in a broth and I run it under cold water after cooking. Drain it and place it in a salad bowl.
Chop the red onion and add it to the moughrabieh. Then add the pumpkin pieces.
Add seeds and dried fruits as desired.
For the sauce, mix a drizzle of olive oil with the juice of half a lemon and salt., emulsify and pour over the salad.
Have a good trip !
Emilie
Leticia
18.7.12I love discovering new, very original flavors in this salad !
Emilie
18.7.12Glad you like it Leticia 🙂
Natalie
18.7.12Thank you for this new culinary journey.
I'm going to rue des rosiers tomorrow, see if I find the mougrabieh {I need to note the name, so as not to mislead me}.
BiZ
Emilie
18.7.12Thanks Natalie 😉
You will then tell me if it is easy to find in France !
Kisses
ladymilonguera
19.7.12I would love to try this salad…
pigut
19.7.12Olala what inspired cuisine… a big thank you to you because I love this kind of dish. Even if I don't have mougrabieh on hand, I feel like I'm going to try it soon.
Emilie
19.7.12Thank you Pigut 😉 tell me if you liked it !
Coralie
19.7.12This salad is very desirable ! Do you think we can replace mougrabieh with bulgur? ? Kisses !
Emilie
19.7.12Thank you Coralie ^_^
I actually think that bulgur is the best substitute for mougrabieh even if it is not quite the same !
Kisses
BoopCook
20.7.12this salad is original and very nice =)
Emilie
20.7.12Mark 😉
Natalie
24.7.12Health,
I concentrated on asking him for “mougrabieh” and yet my accent made the grocer laugh.… Bon, the most important thing is that I found these funny little balls in a Turkish grocery store with a bag of Lebanese spices… Continued on my blog. Thank you for this discovery.
BiZ
Emilie
24.7.12Hi hi hi you make me laugh !!! Glad you found it's cool !
I can't wait to see what good things you come up with for us. !
Kisses
Natalie
15.8.12Hi
I hope you're doing well !
Here is my article as promised : http://lassiettevegetarienne.wordpress.com/2012/08/15/tian-de-legumes-et-moughrabieh/
Thank you again for this discovery and this culinary journey 😉
BiZ