“The Incredible Hulk” Kale Green Smoothie
Cela fait à peine 1 mois que je me suis mise au green smoothie et j’en suis complétement folle. So yes, le green smoothie ça n’est pas nouveau-nouveau, mais pour moi si alors je tiens quand même à partager avec vous ma recette chouchoue du moment. Le kale refait son apparition sur les étals du marché alors j’en ai profité pour le réduire en bouillie smoothie ! Nothing too complicated in this recipe, on a juste à tout mixer ensemble, enfin il faut juste quand même éplucher la banane et le pamplemousse sinon je ne réponds plus de rien (indigestion, goût douteux…!). 4 ingredients for this incredible Hulk (yes I am very proud of his little name !!!), which gives a well-balanced smoothie between sweetness and slight bitterness that can be drunk on its own (Well, it’s just an expression, huh? !). Well don't worry I didn't eat clown this morning, it's just this rotten weather that pushes me to joke (nothing ?!).
SO, mon green smoothie, you adopt it (I promise he's nice !) ?!
- 3 branches de chou kale
- 1 grapefruit
- 1 banana
- 1 apple
- Wash the kale and remove the central vein from each branch.
- Peel the grapefruit and banana and cut them into pieces.
- Cut the apple into quarters and remove the core.
- Place all the fruit in the blender and blend until smooth. (add a little water to help start if necessary).
- Filter the Chinese smoothie according to your taste and enjoy !
Emilie
Well
17.9.15Hello Emilie, your green smoothie recipe looks great, I have never tried kale, It doesn't taste too bitter when eaten raw compared to spinach or arugula. ?
And where do you find it ? No matter how hard I look at naturalia, cinema c’ bon, … but impossible to find 🙁
Emilie
8.10.15So no, it doesn't have a very strong cabbage taste. ! I found some at Naturalia last time, otherwise on the producer side at the Estacade market on Fridays or at the biocoop sometimes !
Well
13.11.15Thank you for this recipe, I tested and in fact the cabbage is not strong at all contrary to what I thought. I finally found the kale at the hive that says yes near me
Emilie
15.12.15Ah cool to have found some, it’s true that bitterness hides that a little !
Sandrine
17.9.15Bonjour !
I too am discovering green juices with kale and it’s…surprising 😉
Petite question : blender or juice extractor ?
Thank you for sharing your experiences with us !!
Sandrine
Emilie
8.10.15Yes I love it too it’s really great. So I make it in a blender and then pass it through a sieve but if you have a juice extractor it's even better !
Cecilecooks
17.9.15I really like the little name you gave it ! As long as your smoothie doesn't turn us into the Hulk ourselves, I am very very keen to taste it.
Emilie
8.10.15Thank you Cecile, I make it a point to find a name for all my smoothies !!!
CookieM
18.9.15It's neither its name nor its color that scares me… but the cabbage !!
Kale or not : I don’t feel like an adventurer 😉
If one day I take the plunge… this recipe will be useful to me.
Emilie
8.10.15But you have to take the plunge;) I started with kale and continued with chard and spinach. !
Marie Glowing Yogini
23.9.15Hello !
I don't think I'll make your recipe, I'm not a fan of grapefruit, but I am also in the process of discovering green smoothies ! I put green shoots (de kale, spinach…) with 1-2 fruits, cashew nuts, white blackberries, coconut water… my my my my !
Emilie
8.10.15Yes, what’s good about the green smoothie is that you can vary it !
Foodbiotic
30.9.15Today I will leave the internet less uneducated, I discovered kale ! No joke 🙂
In any case, seeing these smoothie stories.
Emilie
8.10.15Ahah but we always learn things :)
Foodbiotic
20.10.15It's true !
I often learn from blogs like this … merci !
Emilie
8.11.15😉